services and Areas of Specialty

At South Hills Flex Physical Therapy and Sports Performance, we specialize in Orthopedic and Sports injuries as well as chronic pain issues. Whether you are newly injured, have just had surgery or are dealing with chronic pain issues, we can help. 

We are a Direct Access provider so you do not need a prescription to start seeing us.  PA law does not require a physician prescription until after the first 30 days.  

In most cases we can schedule within 24 hours. 

We have several packages to offer depending on YOUR goals and lifestyle. You may be a competitive athlete, weekend warrior, or just want to be able to keep up with the kids or grandkids. We have extensive experience in corrective exercise, mobility, and Sports Performance. 

Every session is 1-on-1 with the same Licensed Doctor of Physical Therapy who has certifications in Human Movement and Personal Training. 

Maybe you "overdid it" at the gym, during your run, bike ride, or in competition. Our Recovery Services are for you. We offer traditional Physical Therapy modalities applied by a licensed Physical Therapist, as well as hands on soft tissue and gentle joint mobilization, stretching, electrical stimulation, sequential compression, and light exercise.

The American Physical Therapy Association describes Wellness as "a multi dimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and sense of well being." Once your skilled Therapy ends you have the option of continuing on with us using our Continuity program. These programs are designed to maintain and enhance your Wellness. We will work 1-on-1 with you to achieve your Wellness and Fitness goals.